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    Home » Blog » Salad

    White Bean Lemon Tuna Salad

    Published: Mar 31, 2017 by Lyndsay Homme Modified: Apr 24, 2023
    This post may contain affiliate links. Leave a Comment

    Dairy-Free White Bean Lemon Tuna Salad

    makes 8 servings (½ cup each)

    1 yellow pepper, finely diced
    ½ cup red onion, finely diced and soaked in water for 5 minutes
    zest and juice of 1 lemon
    ¼ cup finely diced sundried tomato
    15 oz can of chickpeas, drained and rinsed
    15 oz can of cannellini beans, drained and rinsed
    1 tablespoon of finely chopped flat leaf parsley
    1 can chunk light tuna in oil, drained (use an additional can for a more bold tuna flavor)
    a drizzle or two of olive oil
    salt and pepper to taste

    Drain your onions after soaking for five minutes. Combine all of your ingredients in a large bowl, gently, until well combined. Season with salt and pepper to taste. Refrigerate and serve cold.


    (nutrition calculated at ½ cup serving size, and should be regarded as an estimate.)

    White Bean Lemon Tuna Salad

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

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    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

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