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    Home » Recipes » Entrees

    Super Simple Vegan Bean & Veggie Enchiladas

    Modified: May 19, 2020 · Published: Sep 21, 2013 by Lyndsay Homme · This post may contain affiliate links · 1 Comment

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    These Vegan Enchiladas are the perfect, healthy weeknight meal. They take only minutes to prepare, and will satisfy meat lovers and plant-based eaters alike.  Freeze the leftovers for a quick go-to meal later.

     

    Vegan Bean & Veggie Enchiladas

    These vegan enchiladas are filling, flavorful, and full of protein. Although enchiladas are typically topped with cheese, you won't miss it in this recipe!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Servings 8

    Ingredients
     

    • 1 cup kale chopped
    • 30 oz enchilada sauce
    • 15 oz refried beans
    • 15 oz black beans cooked or canned, rinsed and drained
    • 15 oz kidney beans cooked or canned, rinsed and drained
    • 1 sweet potato baked or microwaved, then cut into bite sized pieces
    • 8 flour tortillas

    Instructions
     

    • Preheat your oven to 375°F
    • In a large mixing bowl, combine your beans and kale. Stir in about ¼ cup of the enchilada sauce, then gently fold in your potato.
    • Spray or grease a 9″ x 13″ baking dish. 
    • Top each tortilla with ⅛th of the bean mixture, then tightly roll and place into the dish.
    • Top enchiladas with remaining enchilada sauce, and bake for about 20 – 25 minutes, until bubbly.

    Nutrition

    Calories: 335kcalCarbohydrates: 61gProtein: 17gFat: 3gSaturated Fat: 1gSodium: 1453mgPotassium: 585mgFiber: 14gSugar: 11gVitamin A: 5598IUVitamin C: 13mgCalcium: 100mgIron: 5mg
    Tried this recipe?Let me know how it was!

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    Reader Interactions

    Comments

      5 from 1 vote (1 rating without comment)

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      Recipe Rating




    1. ali says

      January 17, 2015 at 4:16 pm

      Is 1 enchilada a serving?

      Reply

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

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