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    Home » Blog » Breakfast

    Meal Prep Vegan Oats

    Published: Mar 31, 2019 by Lyndsay Homme Modified: Aug 8, 2024
    This post may contain affiliate links. Leave a Comment

    Oats are one of my favorite things to meal prep for a quick, healthy breakfast. My mornings are busy with lunch making, homework packing, and school dropoff, and that often means that I forget to feed myself. Having these vegan oats already prepped in the fridge means that I can have a healthy meal ready for myself within minutes.

    I like to cook my oats with water, and on occasion I'll use a dairy-free milk (usually almond) for a bit more creaminess. My favorite toppings are strawberries, blueberries, and sliced almonds, but the options are really limitless.

    Some other things you can add to your oats are:

    a dash of cinnamon and a handful of raisins

    fresh blueberries and a bit of lemon zest

    pumpkin, pumpkin pie spice, and a drizzle of maple syrup

    peanut butter and some sliced bananas

    unsweetened cocoa and fresh strawberries

    chia seeds and fresh kiwi

    fresh mango and some coconut flakes

    fresh pineapple and some coconut flakes

    vegan chocolate chips an sliced bananas

    a sprinkle of cardamom and sliced cherries

    Meal Prep Vegan Oats

    makes 4 servings

    4 cups water (or your favorite dairy-free milk)
    1 cup steel cut oats
    pinch of salt (optional)

    Bring your water to a boil in a medium saucepan. Stir in your oats and reduce the heat to a medium low. Simmer the oats uncovered for 25-30 minutes, stirring occasionally, until the liquid is absorbed and the oats are tender and creamy.

    Store your oats in the fridge for 3-5 days. You can reheat them in the microwave for about 45 seconds on high (per serving), and top with your favorite fruits and/or nuts.

    Vegan Oats Pinterest

    meal prep vegan oats nutrition

    Want more oat recipes? Try these:

    Easy Microwave Apple Cinnamon Oatmeal

    Strawberry Chia Oatmeal

    Chocolate Strawberry Oatmeal

    Pumpkin Oatmeal

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    • healthy blueberry banana muffins sugar free
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      25+ Breakfast Recipes Without Eggs

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

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