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    Home » Blog » Vegan

    10 Easy Meat Free Meals

    Published: May 20, 2020 by Lyndsay Homme Modified: Mar 23, 2023
    This post may contain affiliate links. Leave a Comment

    If you're looking to eat less meat or cut it out of your diet completely, these are great meat free meals to get you started. They're easy to prepare, satisfying, and full of delicious flavor. There's plenty of protein and hearty texture in each recipe to leave you feeling full for hours.

    1. Mexican Pita Pizza

    This recipe is like a cross between a vegan pizza and avocado toast, and will quickly become a family favorite! It's great for lunch, dinner, or an afternoon snack.

    Mexican Pita Pizza
    A delicious, healthy recipe that's fresh, filling, and great any time of day. It's a little bit like avocado toast meets bruschetta, with Mexican inspired flavors. It's crunchy, creamy, and full of flavor.
    Check out this recipe
    dairy free pizza

    2. Vegan Quinoa & Sweet Potato Chili

    This is by far my most popular recipe, and for good reason! This vegan version of chili combines sweet, salty and spicy in one dish for a delicious melody of flavors.

    Vegan Quinoa & Sweet Potato Chili
    A delicious vegan dish that even the meat eaters will love! This is most popular recipe by far, and for good reason. It's filling comfort food with tons of protein and fiber, and none of the guilt.
    Check out this recipe
    meatless chili with sweet potato quinoa and black beans

    3. Linguine with Spinach Lemon Pesto

    This dairy free recipe has big, bold, fresh flavors that make it the perfect dish for warmer months. Leftovers make great lunches, so you'll want to make a double batch.

    Linguine with Spinach Lemon Pesto
    A great way to get the kids to eat their spinach! Full of fresh, healthy flavor and ready in under 30 minutes. The perfect dish for the warmer months when you don't want to turn the oven on.
    Check out this recipe
    Linguine with Dairy Free Spinach Lemon Pesto

    4. Dairy & Gluten Free Minestrone

    An amazing soup recipe that's full of bright, fresh basil and loaded with protein. Make it ahead for lunch, or serve it with your favorite crusty bread for dinner.

    Dairy & Gluten Free Minestrone
    A delicious soup that's filling and ready to eat in 45 minutes. Serve with a warm slice of crusty bread for dipping, or a fresh side salad. Loved by both kids and adults!
    Check out this recipe
    dairy free minestrone soup

    5. Eggplant Sandwiches with Avocado & Tomato

    This is a delicious recipe any time of year, but it's a great way to use up those summer vegetables. Crispy, oven baked eggplant is filled with a fresh pesto, garden fresh tomatoes, and creamy slices of avocado.

    Eggplant Sandwiches with Avocado & Tomato
    A great low carb alternative to avocado toast, and full of fresh veggies! Creamy avocado and fresh, juicy tomato are nestled between crispy, oven baked slices of eggplant smothered in a vegan pesto.
    Check out this recipe
    vegan eggplant sandwiches with avocado

    6. Dairy Free SpaghettiO's

    A kid classic, this recipe is made without the dairy and all the weird ingredients you'll find in the canned version. Adults love it too, and it makes a great lunchbox option.

    Dairy Free Spaghettio's
    SpaghettiO's are a kid classic, but are off limits for kids on a dairy free diet. This recipe is easy to make, dairy free, and will be a new family favorite!
    Check out this recipe
    Dairy Free SpaghettieOs

    7. Vegan Bean & Veggie Enchiladas

    This dish is great for a family meal, potlucks, entertaining, and meal prep. It's loaded with protein and fiber, and keeps you satisfied for hours.

    Vegan Bean & Veggie Enchiladas
    These vegan enchiladas are filling, flavorful, and full of protein. Although enchiladas are typically topped with cheese, you won't miss it in this recipe!
    Check out this recipe

    8. Vegan Shepherd's Pie

    This is a plant based take on the classic dish, but you won't miss the meat! It's the perfect comfort food, made healthier.

    Vegan Shepherd's Pie
    If you're looking for plant based comfort food, this is THE go-to dish. It's great for make ahead cooking, entertaining, or just because you're craving something hearty.
    Check out this recipe
    Vegan Shepherd's Pie

    9. Vegan Stuffed Peppers

    If you feel like eating fancy looking vegan food, this is your dish. The presentation is impressive, making it the perfect plant based date night food.

    Vegan Stuffed Peppers
    A classic dish made vegan! These stuffed peppers have an artful presentation, making them perfect for entertaining or date night.
    Check out this recipe
    Vegan Stuffed Peppers

    10. Veggie Dumpling Soup

    This is the recipe that turned me into a soup lover. It's hearty, stick-to-your-ribs comfort food that your whole family will fall head over heels for.

    Veggie Dumpling Soup
    A delicious way to get your veggies! This recipe takes a dumpling shortcut by using frozen gnocchi. It's always a big hit with the kids.
    Check out this recipe
    Veggie Dumpling Soup

    More vegan recipes

    • mango chia pudding with honey and lime
      Easy Mango Chia Pudding
    • wild blueberry steel cut oats
      Wild Blueberry Steel Cut Oats
    • air fryer roasted potatoes
      Air Fryer Roasted Potatoes
    • healthier homemade peanut butter chocolate easter eggs
      Healthier Homemade Reese's Peanut Butter Eggs

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

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    list of over 100 dairy free chocolates
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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

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    list of over 100 dairy free chocolates
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