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    Home » Recipes

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    Slow Cooker Dairy-Free Beef Stew

    Jan 5, 2018 · Leave a Comment

    slow cooker beef stew

    In the deep cold of a New England winter, there's one dish that I turn to time and time again; beef stew. My family loves almost all stews, but beef is one that we often find ourselves craving on all those frigid, snowy days. It's warm, filling, full of tender meat and plenty of hearty vegetables. Not to mention that thick flavorful broth that's perfect for scooping up with a warm piece of crusty bread. The ultimate comfort food.

    The Beef

    I prepare my beef for this recipe by trimming off any fat, and give it a good pay dry with some paper towels. I let it rest, loosely covered, and bring it to room temperature. This helps the beef get nicely browned, which brings out deep, rich flavor. To brown the beef, you'll need to have a sauté function on your slow cooker or you can use a  separate pan on the stove. I've noted in the recipe that you can cook this for 6-8 hours. We prefer our meat to be fork tender and basically shredding apart. If you'd prefer that the meat maintain some bigger, firmer chunks I'd recommend checking it at 6 hours. The longer it's allowed to cook, the more flavor it will develop.

    slow cooker beef stew

    The Wine

    The quality of wine you use in this recipe will play a large role in the flavor of your stew. My rule of thumb is to never cook with a wine that I wouldn't drink. Shiraz, cabernet, or a petite sirah all work well in this dish, but feel free to use your favorite. Being patient and allowing it simmer down to half its volume will yield big results in terms of flavor.

    The Broth

    As with the wine, the broth you use will contribute greatly to the flavor of the stew. I prefer the beef broth from Kitchen Basics or the bone broth from Pacific Foods. Kitchen Basics have a fantastic allergen policy, although both brands are dairy-free. This is a great way to add more bone broth to your diet, which is high in natural collagen and is said to support joint, skin, and hair health (among other things).

    Thickening The Stew

    My preferred way to thicken this stew is to mash some of the potatoes right in the broth and give it a good stir. The starch from the potatoes will help thicken the broth without the need to add a roux or starch slurry. Another option I love is scooping out a few ladles of the vegetables in to my blender, blend until smooth, then add it back in to the stew. Give it a stir, and you'll have that beautiful texture that I've photographed in this post. It's also a very healthy, simple way to thicken everything up. Add salt and pepper to your preferred taste and you'll have yourself a flavorful, rich, stick-to-your-ribs stew. It's perfect for dipping a freshly warmed piece of crusty bread.

    Leftovers

    Beef Stew is an amazing recipe if you like to prepare meals ahead of time. It will keep in the refrigerator for 3-4 days, or in the freezer for 3 months. Freezing time is debatable and I have heard of folks storing it for up to 6 months. I find that after 3 months the texture starts to change, so I recommend storing it frozen for no longer than 3 months. It never usually lasts that long anyway.

    The Slow Cooker

    I love my crockpot because it has a

    slow cooker beef stew

    Slow Cooker Beef Stew

    An easy recipe for a delicious, slow-cooked beef stew. Cooks low and slow for tender meat full of flavor and vegetables.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Servings 6

    Ingredients
     

    • 2 lbs stew beef
    • 1 or 2 tablespoons olive oil
    • 1 onion peeled and diced
    • 8 oz mushrooms sliced
    • 2 cloves garlic minced
    • 3 potatoes peeled and chopped into bite sized pieces, or 1 bag whole small baby potatoes
    • 3 oz tomato paste
    • 1 cup red wine
    • 4 carrots peeled and cut into about 1 inch pieces
    • sprinkle of thyme leaves
    • 2 bay leaves
    • 32 oz chicken or beef broth
    • salt and pepper to taste
    • freshly chopped parsley for garnish

    Instructions
     

    • Heat your oil in a large nonstick pan, or in the pot of your slow cooker if it’s stovetop safe.
    • Add your beef and onion, and cook it until the beef is browned on all sides.
    • Add your garlic, and cook for about 1 minute.
    • Add in your red wine, scraping up the brown bits from the bottom of the pan. Simmer the wine until it reduces by half. Add this mixture and the remaining ingredients (through broth) to your slow cooker.
    • Cook on low about 6 – 8 hours.
    • For a thicker stew, you can add a cornstarch slurry or mash some of the potatoes right in the broth and give it a stir. Season with salt and pepper to taste and garnish with some freshly chopped parsley. I like to serve this hot with a piece of toasted, crusty bread for dipping.

    Nutrition

    Calories: 403kcalCarbohydrates: 30gProtein: 41gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 94mgSodium: 513mgPotassium: 1742mgFiber: 5gSugar: 6gVitamin A: 7015IUVitamin C: 29mgCalcium: 71mgIron: 5mg
    Keyword gluten free, slow cooker, stew
    Tried this recipe?Let me know how it was!

    Bison Chili

    Dec 12, 2017 · Leave a Comment

    Dairy Free Bison Chili

    serves 6

    1 lb ground bison
    2 jalapenos, finely chopped and seeds removed (if you want more heat, you can leave some seeds in)
    2 onions, diced
    2 cloves garlic, minced
    9 oz water (I use the tomato paste can to measure the water, and get more of the paste out)
    8 oz can of tomato sauce
    14 oz can of fire roasted tomatoes
    6 oz tomato paste
    2 tablespoons chili powder
    2 tablespoons cumin
    (2) 15 oz cans red kidney beans, drained and rinsed
    salt and pepper to taste
    jalapenos, cilantro, and/or avocado for garnish (optional)

    If you have a stovetop-safe pot in your slow cooker, heat it over medium heat, or use a large skillet. Brown the bison with the onions, then add in your garlic. Cook for about 1 more minute and add in the remaining ingredients, except for your garnish. Give everything a good stir, and cook on low in your slow cooker for 8 - 10 hours. Garnish and serve with a warm piece of cornbread.

    SLOW COOKER BISON CHILI

    Bison Chili Nutrition Info

    Dairy-Free Shrimp with Linguine

    Dec 9, 2017 · Leave a Comment

    Dairy Free Shrimp With Linguine

    serves 6

    2 lb large raw shrimp, peeled, deveined, and rinsed
    2 tablespoons olive oil
    2 cloves garlic, minced
    1 ½ cup chicken stock
    ½ cup white wine
    1 lb linguine (fresh if available)
    juice of half of a lemon
    salt and pepper to taste
    freshly chopped flat leaf parsley for garnish

    Boil your pasta according to the packaging instructions, and drain. Set aside.

    While the pasta is cooking, heat the oil over medium heat in a large, deep skillet. When the oil is hot, add your garlic. Cook for 1 -2 minutes, stirring constantly, just until it becomes fragrant. Add in your wine, and bring to a simmer. Stir in your chicken stock, and cook for about five minutes on a low simmer. Reduce the heat if you need to. Add in your shrimp, and cook for about three to four minutes, or until pink and cooked through. Be sure not to overcook them.

    Remove the skillet from the heat, and add in your linguine. Season with salt and pepper, and pour in your lemon juice. Give it all a nice, gentle toss, and garnish with parsley. This is great served with a piece of crusty bread and a fresh side salad.

    Dairy-Free Shrimp Linguine

    Dairy-Free Shrimp Linguine Nutrition

    Simple Slow Cooker Pulled Pork

    Dec 6, 2017 · Leave a Comment

    Easy Slow Cooker Pulled Pork

    Simple Slow Cooker Pulled Pork

    serves 6

    2 yellow onions, peeled and sliced
    4 garlic cloves sliced thin
    1 cup chicken broth
    1 tablespoon light brown sugar
    1 tablespoon cumin
    1 tablespoon kosher salt
    ½ teaspoon chili powder
    ¼ teaspoon cinnamon
    boneless pork butt, about 4.5 - 5 lbs, netting removed and fat trimmed
    2 cups of your favorite barbecue sauce (Don't skimp on quality here. This will ultimately give your pork it's flavor. I used Jimmy Joe John's BBQ Sauce.)

    Layer your onion, garlic, and broth in the bottom of the slow cooker, and turn the heat  on low.  After you've cleaned up your pork butt, blot it dry with a paper towel. In a small bowl, mix together your spices, salt, and sugar. Rub the spice mixture all over the butt, and put it in your slow cooker. Cook on low for 8- 10 hours.

    When pork shreds easily with a fork, remove it from the slow cooker and place it on a cutting board. Use a fork or two to shred the meat.

    At this point you can toss the onions and leftover broth, or you can pour it from the slow cooker, reserve it, and use it to spoon over your sandwich.

    Add your pork back to the slow cooker with the barbecue sauce, and stir to coat all the meat. Let it cook for a few minutes for the flavors to incorporate the meat. Serve on a toasted bun, topped with some coleslaw and along side some chips and pickles.

    Easy Pumpkin Cake (dairy-free and egg-free)

    Nov 21, 2017 · 2 Comments

    pumpkin cake without dairy or eggs

    Autumn is such a cozy season, bringing cool air, changing leaves, and lots of pumpkin spice. But if you're dairy-free or egg-free, most traditional pumpkin desserts are off the table. That's why I created this Easy Pumpkin Cake. It's moist, perfectly spiced, comes together in just one bowl, and it's dairy-free and egg-free. And the best part? You don't need any fancy equipment or baking skills to make it.

    easy pumpkin cake

    I first baked this pumpkin cake more than a decade ago when my son couldn't tolerate dairy, and it's been a family favorite ever since. Even now that he can enjoy traditional desserts, this one still tops his list. No one ever guesses it's completely dairy-free and egg-free. If you're craving even more pumpkin, make sure you try my No-Bake Pumpkin Balls!

    Why You'll Love This Recipe

    • One Bowl - easy cleanup
    • Moist and fluffy - loaded with pumpkin
    • Dairy and egg-free - safe for allergies and vegans
    • Perfect for fall - Halloween parties, Thanksgiving, or cozy snacking

    [feast_advanced_jump_to]

    Ingredients

    ingredients for pumpkin cake

    Here's what you need to make this cake (exact amounts are below in the recipe card):

    • Pumpkin puree (not pumpkin pie filling)
    • All-purpose flour (I haven't completed testing to make this gluten-free)
    • Applesauce (this replaces the egg)
    • Sugar
    • Avocado oil (canola or vegetable oil will work, but avocado is healthier)
    • Water (unsweetened almond milk works too)
    • Pumpkin pie spice
    • Baking powder and baking soda
    • Vanilla extract
    • Salt

    How To Make Pumpkin Cake

    dry ingredients for pumpkin cake

    Combine all dry ingredients in a large mixing bowl.

    adding wet ingredients to dry

    Add in your wet ingredients.

    mixing batter for pumpkin cake

    Mix just until the batter is smooth with no dry streaks. Don't overmix or your cake could come out too dense.

    batter in pan for baking

    Pour the batter into a 9x13-inch prepared baking dish and bake for about 45 minutes at 350°F.

    Finishing The Cake

    We enjoy this as a simple snacking cake, no frosting needed. For holidays or guests, I like to dust it with some powdered sugar once cooled. If you'd prefer to frost it, try a classic buttercream, vanilla glaze, or tangy dairy-free cream cheese frosting.

    baked pumpkin cake

    Storing Your Cake

    This is a very moist cake, so it only keeps at room temperature for 2-3 days in an airtight container. Storing it tightly covered in the refrigerator will help it last 5-6 days. You can also freeze individual slices for up to two months.

    Frequently Asked Questions

    How do I know when the cake is done?

    Insert a toothpick in the center of the cake. If it comes out mostly clean (a few moist crumbs are fine), it's ready. The cake should spring back lightly when touched.

    What causes cake to sink in the middle?

    A sunken middle can happen if the batter is overmixed, your oven door was opened too often, or your baking soda/powder is no longer fresh.

    Can I use fresh pumpkin purée instead of canned?

    Yes! Just be sure to drain off any excess liquid. Purée made from roasted pumpkin will have more concentrated flavor and less liquid, which works beautifully in this cake.

    Can I make this in a bundt pan?

    Yes, you can, but the bake time may change slightly. It should bake in about 40-50 minutes. Grease the pan well so the cake doesn't stick.

    How do you keep this pumpkin cake moist without dairy or eggs?

    The cake gets plenty of moisture from the pumpkin and applesauce. No one will ever guess it's made without dairy or eggs!

    More Pumpkin Recipes To Try

    • gluten free pumpkin protein bites
      Easy Pumpkin Protein Balls
    • gluten free dairy free pumpkin pancake recipe
      Dairy and Gluten Free Pumpkin Pancakes
    • dairy free pumpkin muffin recipe
      Healthier Dairy-Free Pumpkin Muffins
    • overnight pumpkin oats
      Pumpkin Overnight Oats

    If you try this recipe, please leave a ⭐⭐⭐⭐⭐ rating below! It helps more people find the recipe and supports my blog so I can keep making free recipes for you. Don't forget to tag me on Instagram @milkfreemom so I can see your beautiful cakes!

    easy pumpkin cake

    Easy Pumpkin Cake (dairy free, egg free)

    This easy one-bowl pumpkin cake is everything you love about fall baking. Warm pumpkin spice, a tender crumb, cozy flavors, and no dairy or eggs required. It's perfect for the holidays, potlucks, or a cozy snack on a cool Autumn day.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Servings 12

    Ingredients
     

    • 1 ½ tablespoons pumpkin spice or 1 tablespoon cinnamon, ½ teaspoon each of ginger, allspice, and nutmeg
    • 2 ½ cups flour
    • 1 ¾ cup sugar
    • 1 teaspoon baking soda
    • 1 teaspoon baking powder
    • 1 teaspoon salt
    • 15 oz can pure pumpkin puree not pumpkin pie filling
    • ½ cup applesauce
    • ½ cup avocado oil vegetable or canola also work
    • 1 teaspoon vanilla extract
    • ½ cup water

    Instructions
     

    • Spray or grease a 9 x 13 inch baking dish, and preheat your oven to 350°F.
    • In a large bowl, mix together your dry ingredients.
    • Add in your wet ingredients, and mix only until well combined. Don't overmix or your cake may be too dense.
    • Pour the batter into your prepared dish and bake for about 45 minutes, or until a tester comes out of the middle of the cake clean.
    • We enjoy this cake as-is or dusted with a bit of powdered sugar, but feel free to top it your favorite buttercream, vanilla glaze, or dairy-free cream cheese frosting.

    Video

    Nutrition

    Calories: 310kcalCarbohydrates: 54gProtein: 3gFat: 10gSaturated Fat: 1gSodium: 324mgPotassium: 113mgFiber: 2gSugar: 31gVitamin A: 5515IUVitamin C: 2mgCalcium: 38mgIron: 2mg
    Keyword pumpkin, Quick & Easy
    Tried this recipe?Let me know how it was!

    Collagen Protein Pumpkin Parfait

    Oct 31, 2017 · 1 Comment

    Protein Pumpkin Parfait

    How does a dessert that helps reduce wrinkles sound? YES PLEASE! In this parfait, I use Collagen Protein from Bulletproof, which helps support hair growth, reduce wrinkles and stretch marks, and give your skin a healthy glow. It also helps build and maintain muscle, and speed recovery time.

    Traditional ways of consuming collagen are usually through foods like bone broths, organ meats, kidney pie, and beef hearts. I don't know about you, but I haven't been baking up a lot of kidney pie or beef hearts lately. Bulletproof's Collagen Protein dissolves in both hot and cold liquids (without clumping), which makes it easy to add in to a smoothie, coffee, latte, or almost anything.  In this recipe, not only do you get your pumpkin fix, but you're doing it with ingredients that make you look and feel great from the inside out. And, you won't need to choke down any beef hearts to do it.

    This Pumpkin Parfait is not typical because I also use oats for added fiber. You could use whipped coconut cream if you're having it for dessert, or a vegan yogurt if you'd like to have it for breakfast. For an added energy boost, I've even topped mine off with a shot of espresso:

    Bulletproof Collagen Pumpkin Parfait

    Collagen Protein Pumpkin Parfait

    makes one parfait

    For the pumpkin oatmeal:

    ⅓ cup old fashioned oats
    1 cup almond milk (or your favorite dairy free milk substitute)
    sprinkle of salt

    ⅓ cup pureed pure pumpkin
    2 scoops Bulletproof Collagen Protein
    ½ – ¾ teaspoon pumpkin pie spice (I used ¾ because I really like the flavor to be strong)
    ½ teaspoon vanilla
    tablespoon or two pure maple syrup (I like one tablespoon, but for sweeter flavor use two)

    In a small saucepan, combine your milk, oats, and a sprinkle of salt. Bring your oats to a boil, and cook for about 5 minutes, or until just about done. Slowly add your Collagen Protein, stiring constantly. Mix in your remaining ingredients, and remove from heat.

    To assemble the parfait:

    You can use anything from a jelly jar, martini glass, wine goblet, or (in my case) a latte mug to hold your parfait. Start by adding a generous layer of whipped coconut cream or vegan yogurt. To that, you can add a layer of chopped pecans or roasted pumpkin seeds if you like. Then, add a layer of your pumpkin oatmeal. Repeat your layers, and top the parfait with a dollop of whipped cream or yogurt, and a sprinkle of nuts and pumpkin pie spice. For an added energy boost, top with a shot of espresso.

    Homemade Healthier Jello (Dairy and Dye Free)

    Sep 20, 2017 · 2 Comments

    Healthier Jello Dairy and Dye Free

    My little guy loves Jello.  As a health-conscious Mom, I’m not a fan of the ingredients. Most store bought Jello desserts are filled with sugar, artificial flavors and colors, and high fructose corn syrup. I prefer this healthier version which is quick to prepare and allows me to control the amount of sugar included. I don’t usually add sugar to the recipe because the fruit juice is sweet enough for us, but if you prefer yours a bit sweeter you can add in some sugar while the mixture is boiling.

    Healthier, Homemade Jello (dairy and dye free)

    4 cups of your favorite juice (organic, sugar-free berry flavors are a favorite in our house)

    3 tablespoons grass fed gelatin (if you prefer very firm Jello, use 4 tablespoons)

     

    Pour two cups of your juice into a heat-proof bowl, and sprinkle the gelatin over the top. In a small saucepan, bring the remaining juice just to a boil. Pour the boiling juice into the bowl with the gelatin, and stir. Pour the mixture in an 8 x 8 baking pan, and refrigerate 4 – 6 hours until firm. To serve, you can cut into cubes and serve plain, or with a bit of coconut milk whipped cream.

    Healthier Jello Dairy and Dye Free

    Healthier Jello Dairy and Dye Free

    Skillet Burrito Bowls

    Jul 27, 2017 · 1 Comment

    Skillet Burrito Bowls

    Dairy-Free Skillet Chicken Burrito Bowls

    serves 6

     1 pound chicken breast, cut into bite sized pieces
    1 onion, diced
    1 red pepper, diced
    2 tablespoons olive oil
    15 oz can of pinto beans, rinsed and drained
    15 oz can of fire roasted tomatoes
    8 oz corn (I used frozen, and did not thaw prior to using)
    1 cup Minute brown rice
    ½ cup salsa
    1 cup chicken stock
    1 oz taco seasoning
    salt and pepper to taste
    toppings (optional): avocado, cilantro, tomatoes, shredded lettuce, lime wedges

    Heat your oil in a large, nonstick skillet. Add in your onions and pepper, and cook until softened. Add in your chicken, and cook until browned. Stir in the remaining ingredients, cover, and cook on medium-low heat until the stock is absorbed and the chicken and rice are cooked through. Be sure to stir occasionally. Add in more stock if the mixture becomes too dry. Serve with toppings of your choice.

    Skillet Burrito Bowl Nutrition

    (nutrition data should be regarded as an estimate)

    Dairy-Free Skillet Burrito Bowls

    Chocolate Banana Protein Smoothie

    Jun 6, 2017 · Leave a Comment

    Chocolate Banana Protein Smoothie

    This is my go-to protein powder, and one that I've used for about two years now. The vanilla is my favorite because it mixes well with everything, from greens to chocolate.

    Dairy-Free Chocolate Banana Protein Smoothie

    makes one smoothie

    1 scoop dairy-free protein powder (this is my favorite)
    8 ounces dairy-free milk (I used cashew milk)
    half of a banana
    2 teaspoons unsweetened cocoa powder
    handful of ice cubes

    Add all ingredients to high speed blender, and blend until smooth. Serve immediately.

    Strawberry Salad With Quinoa and Mint

    Jun 5, 2017 · Leave a Comment

    strawberry quinoa salad with mint

    This strawberry quinoa salad is one of my favorite things to eat when the warmer weather arrives. It starts with a base of fresh greens, followed by plenty of fresh strawberries, mandarin oranges, a generous serving of quinoa, herbaceous mint, and a few crunchy almonds. Drizzle it with a simple balsamic vinaigrette for a healthy, protein-packed, delicious salad. For extra protein, add slices of my easy lemon chicken.

    strawberry quinoa salad with mint

    Quinoa For This Salad

    I like to prepare the quinoa for this salad ahead of time and let it cool completely in the refrigerator. I typically cook a cup or two on Sunday and store it in the fridge to use throughout the week. When I'm ready to assemble the salad I just pull out what I need. By preparing it ahead of time, you won't have to put hot quinoa on your cool salad.

    Any variation of white, red, or black cooked quinoa will work here, so feel free to use your favorite. Just be sure it's plain quinoa and doesn't contain any seasonings.

    strawberry salad with quinoa and mint

    Sweetening The Dressing

    I like to use agave syrup to make the balsamic vinaigrette that tops this salad, but honey will work here too. If you're watching your sugar intake, you can also omit the sweetener altogether. I have some delicious raspberry balsamic vinegar that also pairs amazingly with this just as-is, without the oil or sweetener (other options are here and here).

    Frequently Asked Questions

    Is this strawberry salad vegan?

    Yes, this salad is vegan! It contains no animal products, including cheese.

    Can I substitute the agave syrup in this salad dressing?

    Yes, honey works great.

    Is quinoa healthy?

    Quinoa is rich with antioxidants and fiber that help with cholesterol and blood sugar levels, as well as help prevent damage to your heart and organs. It's full of anti-inflammatory phytochemicals and also helps you feel full longer!

    Is quinoa gluten free?

    Yes, quinoa is gluten free. However, it may not be safe for everyone that has celiac disease. You can read more here.

    strawberry quinoa salad with mint

    Strawberry Salad With Quinoa and Mint

    The perfect warm-weather salad that's healthy, slightly sweet, and full of plant-based protein.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Servings 2

    Ingredients
     

    For The Salad

    • 4 cups spring mix
    • 8 large strawberries hulled and sliced
    • 6 mint leaves chopped
    • ⅔ cup quinoa cooked
    • ¼ cup chopped or sliced almonds

    For The Dressing

    • 2 tablespoons extra virgin olive oil
    • 1 tablespon balsamic vinegar
    • 1 tablespoon agave syrup

    Instructions
     

    Make The Salad

    • Evenly divide your ingredients between two large bowls, and drizzle with vegan balsamic vinaigrette. Serve immediately with balsamic vinaigrette.

    Make The Dressing

    • Whisk together all of the ingredients and pour evenly over each salad. Store leftovers in the refrigerator, and bring it to room temperature before serving. Be sure to whisk or shake this dressing before using.

    Nutrition

    Calories: 499kcalCarbohydrates: 55gProtein: 13gFat: 27gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 17gTrans Fat: 1gSodium: 26mgPotassium: 679mgFiber: 7gSugar: 10gVitamin A: 1050IUVitamin C: 50mgCalcium: 100mgIron: 4mg
    Keyword dairy free donuts, gluten free, healthy, salad
    Tried this recipe?Let me know how it was!

    Slow Cooker Pork for Tacos

    May 5, 2017 · 1 Comment

    Slow Cooker Taco Pork

    Slow Cooker Pork for Tacos

    a 2 lb pork roast, cut into chunks
    2 teaspoons salt
    2 teaspoons garlic powder
    2 teaspoons ground cumin
    1 teaspoon crumbled dried oregano
    1 teaspoon ground coriander
    ½ teaspoon ground cinnamon
    2 bay leaves
    1 ½ cups chicken broth
    chopped onion and cilantro, fresh avocado slices, and lime wedges for garnish

    Place bay leaves and broth in slow cooker and turn on low. Mix spices in large bowl, and toss in pork to coat. Add pork to broth and cook on low about 5 hours, until pork shreds easily with fork. Shred in cooker and toss. Continue to cook until broth is absorbed. Serve on soft tortillas and garnish with onion, cilantro, avocado and lime.

    Black Bean Salad

    15 oz can black beans, rinsed well and drained
    1 cup corn (I used corn from a leftover ear that I had grilled the night before)
    1 tablespoon chopped cilantro
    ½ tablespoon olive oil
    juice from 1 lime
    1 teaspoon finely chopped jalapeno pepper (optional)
    salt and pepper to taste

    Toss all ingredients in medium sized bowl. Cover and chill. Toss before serving.

    slow cooker pork for tacos

    White Bean Lemon Tuna Salad

    Mar 31, 2017 · Leave a Comment

    Dairy Free White Bean Tuna Salad

    Dairy-Free White Bean Lemon Tuna Salad

    makes 8 servings (½ cup each)

    1 yellow pepper, finely diced
    ½ cup red onion, finely diced and soaked in water for 5 minutes
    zest and juice of 1 lemon
    ¼ cup finely diced sundried tomato
    15 oz can of chickpeas, drained and rinsed
    15 oz can of cannellini beans, drained and rinsed
    1 tablespoon of finely chopped flat leaf parsley
    1 can chunk light tuna in oil, drained (use an additional can for a more bold tuna flavor)
    a drizzle or two of olive oil
    salt and pepper to taste

    Drain your onions after soaking for five minutes. Combine all of your ingredients in a large bowl, gently, until well combined. Season with salt and pepper to taste. Refrigerate and serve cold.


    (nutrition calculated at ½ cup serving size, and should be regarded as an estimate.)

    White Bean Lemon Tuna Salad

    Dairy-Free Slow Cooker Chicken with Bacon & White Beans

    Feb 19, 2017 · Leave a Comment

    slow cooker chicken dairy free

    This recipe for Slow Cooker Chicken with Bacon and White Beans may be one of my favorite dishes to make during busy weekdays. It requires just a few minutes of prep in the morning, then you can set it and forget it until dinner time. It's also a great dish to serve if you're entertaining. It simmers away while your slow cooker does the work, leaving you free to entertain your guests (rather than be stuck in your kitchen working away).

    I use an organic, nitrate free bacon to keep this on the healthier side, and I always drain and rinse the beans before adding them to the slow cooker. You don't want to use dry beans in this, because they won't soften up. For the chicken stock, be sure to choose a low sodium option. The bacon adds a fair amount of salt to this dish, and it's always easier to add more salt in later if you need to.

    dairy free chicken with white beans and wine

    You can double this recipe if your slow cooker can hold it, and it makes a delicious option for make-ahead meal prep. If you're making this for guests, you can serve it with a fresh garden salad and some warm, crusty bread to soak up the juices.

    slow cooker chicken dairy free

    Slow Cooker Chicken with Bacon and White Beans

    An easy recipe that is full of protein, flavor, and vegetables without any gluten or dairy. It's great for busy weekdays or entertaining.
    4.75 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Servings 6

    Ingredients
     

    • 8 slices bacon diced
    • 2 large onions diced
    • 6 celery stalks diced
    • 4 carrots diced
    • 5 garlic cloves minced
    • 1 cup white wine
    • 1 cup chicken stock low sodium
    • 2 bay leafs
    • 1 sprig thyme
    • 2 lbs boneless skinless chicken thighs breasts will work also
    • 30 oz northern beans drained and rinsed if using canned. Don't use dry beans.
    • salt and pepper to taste

    Instructions
     

    • Cook your bacon over medium heat, until it’s crisp and all the fat is rendered out. I cook mine right in the stove-top safe pot of my slow cooker (see the notes for a slow cooker I love). If you don’t have a stop-top safe pot in your slow cooker, you can cook the bacon and vegetables in another pot, then finish everything in the slow cooker.
    • Once the bacon is cooked, remove it with a slotted spoon and set aside. Add in your onions, celery, and carrots, and cook about 8 minutes or until they are soft. Add your garlic and cook about two minutes.
    • Add in your bay leafs, thyme, and wine. Cook for about 5 minutes or until the wine has reduced. Give it a stir and add in your stock and chicken. Sprinkle the bacon over the top, and put the pot back into your slow cooker. Cook on low for about 8 hours. During the last hour of cooking stir in your beans. Season to taste with salt and pepper, and serve with a piece of crusty bread.

    Notes

    I love this slow cooker because the pot is stovetop safe. You can also make this in an Instant pot by cooking the bacon and vegetables on the sauté setting, then switch it to slow cook when you're ready.

    Nutrition

    Calories: 506kcalCarbohydrates: 34gProtein: 40gFat: 19gSaturated Fat: 6gTrans Fat: 1gCholesterol: 163mgSodium: 379mgPotassium: 1250mgFiber: 12gSugar: 4gVitamin A: 6871IUVitamin C: 8mgCalcium: 146mgIron: 5mg
    Tried this recipe?Let me know how it was!

    Chocolate Strawberry Oatmeal

    Dec 9, 2016 · Leave a Comment

    dairy-free chocolate strawberry oatmeal

    Dairy-Free Chocolate Strawberry Oatmeal

    serves one

    ½ cup old fashioned oats
    1 cup almond milk (I used unsweetened )
    pinch of salt (optional)
    1 teaspoon dairy-free 100% unsweetened cocoa
    1 teaspoon chia seeds
    3 or 4 strawberries, sliced
    small handful of nuts, chopped (I used raw cashews. Almonds are excellent with this also)

    In a large cereal bowl, combine all of the ingredients except strawberries and nuts. Heat in your microwave on 50% power for 3 ½ minutes. Let sit for two minutes, then top with your strawberries and nuts.

    Vegan Eggnog Cake

    Dec 1, 2016 · 2 Comments

    Eggnog Bundt Cake

    If there is one food or drink that makes me think about the holiday season, it's most definitely eggnog. I loved it as a kid, and as an adult it's become a yearly tradition for me to enjoy a nondairy, spiked cup of 'nog while decorating our tree. Thankfully there are some good dairy free options for us these days, and this Vegan Eggnog Cake is one my favorite ways to enjoy it.

    Vegan Eggnog Cake

    This is a soft, sweet, decadent dessert that's simple to make and full of plenty of cinnamon, nutmeg, and ginger flavor. It's topped with a sugary eggnog drizzle, and the whole family loves it. We like to take it over the top and pair it with a scoop of vegan vanilla ice cream. Holiday perfection.

    Dairy Free Eggnog

    My current favorite vegan eggnog is by Califia Farms. It's an almond milk base, and while it's not as thick and creamy as traditional eggnog, the spices and flavor are right on point. The holiday nog creamer from Nut Pods will also work in this, and for a nut free option you can try the soy based Nog from Silk.

    Vegan Eggnog Cake

    Vegan Eggnog Cake

    If you love eggnog, you'll love this vegan eggnog cake. All the flavors of the holiday season in a delicious moist cake, topped with a sweet eggnog drizzle. Loved by the whole family!
    4.43 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Servings 12

    Ingredients
     

    For the cake

    • 2 cups all purpose flour
    • 1 ⅓ cup sugar
    • 1 teaspoon cinnamon
    • ½ teaspoon nutmeg
    • 2 teaspoon baking powder
    • ¼ teaspoon salt
    • ½ cup vegan butter melted (I used Earth Balance buttery spread)
    • ⅔ cup vegan eggnog I used So Delicious
    • 1 teaspoon vanilla extract
    • ¾ cup vegan vanilla yogurt

    For the eggnog drizzle

    • 1 cup powdered sugar
    • sprinkle of cinnamon
    • ¼ cup vegan eggnog

    Instructions
     

    • Preheat your oven to 350°F, and spray or grease a bundt cake pan.
    • In a large bowl, combine your dry ingredients. Create a well in the center, and add in your wet ingredients. Mix well.
    • Pour batter into prepared pan and bake for about 45 – 50 minutes, or until cake tester comes out clean.
    • Leave the cake in the pan and cool it on a wire rack for 20 minutes.
    • Carefully remove the cake from the pan by turning it upside down on to your serving dish or cake stand. Allow to cool completely, uncovered.

    Make the drizzle

    • Add your ingredients into a large bowl, and whisk until smooth.
    • Drizzle it over the cooled cake, and enjoy!

    Nutrition

    Calories: 284kcalCarbohydrates: 51gProtein: 3gFat: 7gSaturated Fat: 2gCholesterol: 11mgSodium: 193mgPotassium: 54mgFiber: 1gSugar: 34gVitamin A: 400IUVitamin C: 2mgCalcium: 88mgIron: 1mg
    Tried this recipe?Let me know how it was!

    Did you make this Vegan Eggnog Cake?

    Please let me know how it turned out for you! Leave a comment below, rate the recipe, tag @milkfreemom on Instagram and hashtag it #milkfreemom. Don’t forget to pin it for later!

    How to Host a Dairy-Free Sundae Bar

    Aug 31, 2016 · Leave a Comment

    Dairy Free Sundae Bar

    We love summer in our house. Sunbathing on the beach, mini golfing, exploring nature, and the list goes on. One of our favorite things to do is have all of our friends and family over for a big old-fashioned cookout. Of course, you can’t have a summer cookout without the ultimate summer dessert: sundaes. And what’s better than a sundae? A dairy-free sundae bar!

    My friends over at Evite®, in partnership with So Delicious® Dairy Free, are sponsoring this post to share fun ways to create the perfect dairy-free sundae bar for your next summer cookout. From drool-worthy flavors to sweet finishing touches, we’ve got everything you need to knock your guests’ socks off.

    SO Delicious Dairy-Free Ice Cream

    We go through quite a bit of So Delicious® Dairy Free Frozen Dessert in our house, and for good reason. This stuff is delicious. Creamy and flavorful, these frozen desserts impress even the greatest of dairy lovers. They’re the perfect base for sundaes and have plenty of flavors to choose from. Offer one or two of the basic flavors in your sundae bar, such as chocolate, vanilla, or strawberry, in addition to a few of the more adventurous flavors.

    When assembling your sundae bar, include bowls, spoons, cones, ice cream scoops, serving spoons for toppings, and napkins. Disposable items are perfectly acceptable, and you can dress them up by choosing fun, summer patterns and colors. Present your spoons in something fun, like these cute little mason jars with a simple tied bow:

    Ice Cream Bar Utensils

    Toppings are a necessity, and you’ll want to offer a variety of them. Be sure to include allergy-friendly, gluten-free, and vegan options for your guests. My little guy loves topping his sundaes with fresh fruit, crushed cookies, and a big, soft dollop of So Delicious® Dairy Free CocoWhip. The adults will love nuts, dairy-free chocolate chips, and vegan chocolate, caramel, or peanut butter sauce.

    Dairy-Free Sundae Bar Toppings

    Good gluten-free options to include are brownies and big, chewy cookies. You’ll also want to have gluten-free cones on hand to offer to your guests. Of course, don’t forget the cherries!

    With these few tips and a variety of bowls, cones, and cookies, your guests will have some pretty amazing options to create their own special treat. You’ll satisfy the cone lover:

    Dairy-Free Ice Cream Cones

    The banana split / sundae lover:

    Dairy-Free Sundae

    The cookie sandwich lover:

    Dairy-Free Frozen Cookie Sandwiches

    There’s something for everyone’s sweet tooth, and this dairy-free sundae bar is guaranteed to be a great hit.

    Have you hosted a dairy-free sundae bar? Let us know what you’re favorite ideas are in the comments! Share your pics with us on Instagram, and don’t forget to tag @milkfreemom, @evite, and @so_delicious.

    Check out this post for more tips on creating the perfect dairy-free sundae bar from Evite®, and be sure to visit So Delicious® Dairy Free for more dairy-free products and ice cream flavors.

    (Photo Credits: Evite®)

    Easy Taco Rice (dairy and soy free)

    Aug 31, 2016 · Leave a Comment

    Easy Taco Rice (dairy & soy-free, vegan)

    serves 4

    2 cups Minute Rice
    1 ¾ cup water
    ¼ cup taco sauce
    1 green bell pepper, finely diced
    half large onion, finely diced
    1 tomato, finely diced
    1 clove garlic, minced

    salt & pepper to taste
    1 tablespoon olive oil

    Heat the olive oil in a large saucepan over medium heat. Add in the pepper and onion and saute for about 5 minutes, until soft and nearly browned. Add in your tomato and garlic, stirring for one or two minutes until the garlic is fragrant.

    Add in your water and bring to a boil. Stir in your rice, salt, pepper, and taco sauce. Remove from heat and allow to sit five minutes. Fluff with a fork, adjust seasoning if needed, and serve hot.

    Easy Taco Rice Nutrition

    (Nutrition facts calculated without the addition of salt. Sodium will vary depending on the amount of salt you add to your recipe. All nutrition facts should be regarded as an estimate.)

    Try it alongside my fajita sheet pan!

    Dairy-Free Banana Raisin Nut Bread

    Aug 31, 2016 · Leave a Comment

    Dairy-Free Banana Nut Raisin Bread

    Banana Nut Raisin Bread

    makes about 12 slices

    3 bananas
    ⅔ cup coconut oil, melted
    ⅓ cup maple syrup
    1 egg
    1 teaspoon vanilla
    ¼ cup raisins
    1 teaspoons baking soda
    pinch of salt
    1 ½ cup whole wheat flour 
    2 tablespoons chopped almonds

    Preheat oven to 350°F, and lightly grease a loaf pan.

    In a large bowl, mash your bananas. Mix in the oil, maple syrup, egg, and vanilla. Add in your flour, baking soda, and salt, and mix just until moist. Gently fold in the raisins and nuts.

    Pour batter into loaf pan and bake for 45-50 minutes, until golden brown and tester comes out clean.

    BananaNutRaisinBreadNutrition

    Vegan Banana Pudding Pie

    Aug 31, 2016 · Leave a Comment

    Dairy-Free Banana Pudding Pie

    This Vegan Banana Pudding Pie takes a bit of preparation, but it sure is worthwhile. Silky, creamy pudding is nestled in between layers of fresh bananas, a chewy, easy-to-make crust, and a dreamy blanket of dairy-free whipped topping. It's the perfect dessert to enjoy on a hot summer day, or any time of year, really.

    I've tested this crust recipe with sunflower seed butter and peanut butter,  both resulting in delicious results. Most nut or seed butters should work, but you'll want to mindful that some nutbutters have more oil in them than others. If your nutbutter seems to be on the oily side, you may not need the plant milk. I always give it a test pinch or two to check the stickiness before adding the milk. The crust should stick together when pinched between your fingers. If it's still crumbly, go ahead and add the milk until it sticks.

    To break up the time needed to make this pie, I like to make my pudding the night before. You can let it sit overnight in your refrigerator, and it'll be ready to go the next day. If you do this, you can skip the refrigeration after adding the pudding to the pie crust. A good quality, pure vanilla extract is important for the flavor of your pudding. I was once gifted with this bottle of vanilla from Neilsen-Massey , and although the flavor is fantastic I almost fell off my chair when I went online to order more and glimpsed the price tag. Although quite expensive, you really can taste the difference. If that price isn't for you, this one from Watkins works nicely as well. For an alcohol-free option, try this one from Heilala.

    For the topping of this pie I like to use a tub of CoCo Whip from So Delicious. You could easily substitute this with your favorite dairy-free whipped topping. My homemade coconut whipped cream works great in this if you're up for the additional work, or can't find the coco whip. If you can't have coconut, some alternative options would be this vegan whipped cream replacement, or a tub of Truwhip. An aquafaba based whipped cream may work, but I haven't yet tested it. If you're not familiar with aquafaba, it's the liquid from a can of chickpeas, and it's become quite the power ingredient for vegan recipes. I haven't got around to trying an aquafaba whipped cream recipe yet because, well, it just sounds weird to me. But with seeing so many recipes out there and hearing so many positive things about it, my curiosity will get me there eventually. I'll be sure to report back when I finally give it a try.

    Dairy-Free Banana Pudding Pie

    Vegan Banana Pudding Pie

    A bit of work and a few hours of resting time are well worth the reward of this deliciously sweet and silky pie. It's the perfect treat to beat the summer heat!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Total Time 4 hours hrs
    Servings 8

    Ingredients
     

    For the crust

    • 2 cups oats
    • ½ cup dates
    • ⅓ cup sunflower seed butter
    • 2 - 4 tablespoon coconut milk beverage I used So Delicious

    For the pudding

    • 2 cups plant based milk I used So Delicious vanilla coconut milk
    • ¼ cup corn starch
    • ⅓ cup sugar
    • ⅛ teaspoon salt
    • 1 teaspoon vanilla extract

    To assemble

    • 2 bananas thinly sliced (3 if you’d like to decorate the top of the pie with banana slices)
    • 9 oz container of CocoWhip any dairy free whip will work

    Instructions
     

    Make the crust

    • Preheat your oven to 350°F. In a food processor, puree all of your crust ingredients, except for the milk. Pulse in your coconut milk, one tablespoon at a time. You want the crust to stick together when pinched with your fingers. Once you’ve got a good, sticky texture, press your crust firmly into the bottom and up the sides of an 8 inch pie pan. Bake for 12-15 minutes, until golden brown. Cool for ten minutes.

    Make the pudding

    • While your crust is baking, prepare your pudding. In a saucepan, whisk together the corn starch, sugar, and salt. Slowly whisk in the coconut milk over medium-low heat, and continue to stir until the mixture starts to thicken (about 10 minutes). Stir for another 2 to 3 minutes until it reaches a good thickness, and then add in your vanilla. Let the pudding cool for ten minutes.

    Fill the pie and chill

    • After your crust and pudding have cooled for ten minutes, it’s time to start assembling your pie. Top your crust with a thin layer of banana slices, and then pour in your pudding. Gently spread the pudding evenly over your pie pan. Cover with plastic wrap tightly, making sure that the wrap doesn’t touch the top of the pudding. Refrigerate until firm, about three hours or until you’re ready to serve.

    Assemble the pie

    • You’ll want to refrigerate your CocoWhip for 3-4 hours to soften, before you add it to your pie. Once your pudding is set and your Cocowhip is softened, it’s time to add the final layers. Remove the wrap from your pie, and add another thin layer of bananas on top of your pudding. Spread the entire container of CocoWhip gently and evenly on top of that layer, then decorate with sliced bananas if you’d like. Serve immediately, and try not to eat the whole thing!

    Notes

    If you notice that you’re pudding is too sloppy when you cut a slice of pie, you can put the pie in the freezer for an hour or two to firm up. You can also prepare this pie in advance and freeze. You’ll want to let it thaw for an hour or two before serving. Since bananas brown, I recommend leaving the bananas off the top layer until right before you serve it.

    Nutrition

    Calories: 309kcalCarbohydrates: 53gProtein: 6gFat: 10gSaturated Fat: 3gCholesterol: 5mgSodium: 62mgPotassium: 281mgFiber: 4gSugar: 25gVitamin A: 75IUVitamin C: 3mgCalcium: 92mgIron: 2mg
    Tried this recipe?Let me know how it was!

    Did you make this Vegan Banana Pudding Pie recipe?

    Please let me know how it turned out for you! Leave a comment below and tag @milkfreemom on Instagram and hashtag it #milkfreemom. Don't forget to pin it for later!

    Creamy Fruit Salad

    Jan 25, 2016 · Leave a Comment

    This recipe is great served as breakfast with a bit of granola, or as a simple, sweet, healthy dessert.

    Dairy-Free Creamy Fruit Salad

    serves 4

    2 mangos, diced
    2 clementines, diced
    1 cup halved grapes
    2 bananas, diced
    ½ cup So Delicious coconut yogurt (vanilla or plain)
    1 tablespoon honey (agave syrup to make it vegan)
    juice of half lime
    zest of one lime
    flaked unsweetened coconut (optional)

    In a large bowl, whisk together your yogurt, honey, lime juice and zest. Add in all of fruit, and very gently fold into the yogurt mixture. Garnish with more lime zest and coconut, and serve immediately.

    Note: The bananas will brown after some time. If you'd like to prepare this in advance, leave out the bananas and add them in right before serving.

    Creamy Fruit Salad

    Linguine with Bay Scallops and Spinach

    Jan 21, 2016 · 6 Comments

    Dairy Free Scallop Spinach Linguine

    If you're looking for an easy weeknight dish that's light, fresh, and full of flavor, this dairy free linguine with scallops is exactly what you're looking for. It's ready in under 30 minutes, under 400 calories per serving, and has plenty of fresh vegetables and juicy scallops.

    The Linguine and A Low Carb Option

    The recipe is delicious as written, but if you need to you can easily substitute traditional pasta for a gluten free option. Some gluten free pastas that I'm really loving these days are by Jovial, Ancient Harvest, and Bionaturae.

    For a low carb option, you can skip the pasta and pour the sauce, vegetables, and scallops over some baked spaghetti squash or zoodles. You'll want to store any leftover squash or zoodles separate from the toppings, though, or you'll end up with a soggy mess.

    The Scallops

    If you aren't familiar with bay scallops, they're up to three times smaller than traditional sea scallops and are best cooked gently via poaching or a quick sauté. They're usually found in shallow waters off of the East Coast of the U.S. and are more delicate and a bit sweeter than sea scallops. If you can't find bay scallops in your area, you can certainly use sea scallops in this dish, but your cooking time will be a few minutes longer depending on their size. Scallops are my favorite weeknight seafood to cook, because there is minimal preparation required and they cook up in just minutes!

    The Wine

    The wine that you use in this dish should be a dry white wine that you would choose to sip from a glass. If you use one of those cheap cooking wines from the grocery store, your sauce will taste like cheap cooking wine from the grocery store. I prefer a sauvignon blanc, but a chardonnay will also work. In the words of Julia Child: "I enjoy cooking with wine. Sometimes I even put it in the food."

    Dairy Free Scallop Spinach Linguine

    Dairy Free Linguine With Bay Scallops And Spinach

    A delicious dish and inexpensive way to get that fresh scallop flavor. It's ready in under 30 minutes, and loaded with fresh vegetables.
    4.63 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 15 minutes mins
    Servings 4

    Ingredients
     

    • 4 or 5 cloves of garlic minced
    • 12 oz bay scallops
    • 5 oz baby spinach
    • 9 oz linguine
    • 2 teaspoons olive oil
    • 1 small tomato diced
    • ½ cup white wine can substitute chicken stock
    • ¼ – ½ cup cooking water from linguine
    • salt and pepper to taste
    • freshly chopping parsley
    • red pepper flakes optional

    Instructions
     

    • Cook and drain the linguine according to package instructions, reserving ½ cup of the cooking water.
    • While the linguine is cooking, heat 1 teaspoon olive oil in a large nonstick skillet.
    • Add the spinach, and sauté until wilted. Set the cooked spinach aside.
    • Add another teaspoon of oil to the pan, and cook the garlic for no more than 1 minute, stirring constantly, until fragrant.
    • Add in the tomatoes and wine, and cook for about 3 minutes. Stir in the cooking water and scallops, and cook just until the scallops are cooked through, about three or four minutes. Add back in the spinach, and season with salt and pepper.
    • Toss linguine in the scallops and sauce, and top with freshly chopped parsley and red pepper flakes (if using).

    Nutrition

    Calories: 356kcalCarbohydrates: 55gProtein: 20gFat: 4gSaturated Fat: 1gCholesterol: 20mgSodium: 369mgPotassium: 621mgFiber: 3gSugar: 3gVitamin A: 3579IUVitamin C: 15mgCalcium: 65mgIron: 2mg
    Tried this recipe?Let me know how it was!

     

    Did you make this Dairy Free Linguine with Scallops?

    Please let me know how it turned out for you! Leave a comment below and tag @milkfreemom on Instagram and hashtag it #milkfreemom. Don’t forget to pin it for later!

    Want more seafood?

    Try my Coconut Fish Soup

    Sloppy Joes

    Jan 20, 2016 · Leave a Comment

    Sloppy Joes

    1 lb ground beef (turkey or chicken will work too)
    ¼ cup diced onion
    ¼ cup diced red pepper
    ½ teaspoon garlic powder
    1 teaspoon yellow mustard (prepared, not dried)
    ¾ cup ketchup
    salt and pepper to taste

    In a large nonstick pan, brown the meat with the onion and pepper. Drain the fat, and stir in the garlic powder, mustard, and ketchup. Simmer for 30 minutes on low, stirring often, and season with salt and pepper to taste. If the mixture becomes too thick, you can add more ketchup or a teaspoon or two of water.

    Serve hot on a toasted bun, with a side of fresh sliced vegetables, pickles, potato chips, or french fries.

    Slow Cooker Turkey Breast

    Jan 19, 2016 · Leave a Comment

    Slow Cooker Turkey Breast

    serves 4 - 6

    3 - 6 lb turkey breast
    ½ cup chicken stock
    1 teaspoon garlic powder
    1 teaspoon onion powder
    ½ teaspoon thyme
    ½ teaspoon paprika
    ½ teaspoon white pepper
    salt and pepper to taste

    In a small bowl, combine your spices. Pat your turkey breast dry with a paper towel, rub with the spice mixture, and place in your slow cooker. Pour the chicken stock around the turkey. Cook on low, 6 - 7 hours.

    The skin will not crisp in the slow cooker. If you'd like crispy skin, you can broil the turkey on a broiler-safe pan in the oven for 3-5 minutes.

    You can separate and discard the fat from the juice in the slow cooker, season with salt and pepper to taste, and serve with your turkey, or use it to make a dairy-free gravy.

    I like my turkey with a "stick-to-your-ribs" thick gravy:

    I had about 1 ½ cups of juice after cooking. In a small saucepan I melted 1 tablespoon of dairy-free spread, then whisked in 1 tablespoon of flour.  I cooked that for about 4 minutes, stirring constantly, then slowly whisked in the juices from the turkey. Bring to a boil, season with salt, pepper, and some freshly chopped parsley. Note: If you'd prefer, you can also thicken you gravy with a cornstarch slurry rather than this flour roux.

    I completed the meal with pre-peeled and cut butternut squash, which I boiled and mashed with salt, pepper, and a bit of maple syrup, and some steamed green beans.

    Dairy & Gluten Free Minestrone Soup

    Jan 14, 2016 · 3 Comments

    dairy free minestrone soup

    This dairy & gluten free minestrone soup will quickly become a regular in your weekly rotation, and for good reason: it's hearty, delicious, and full of vegetables. Fresh basil brings a bright finish to the soup, perfectly complimenting all that rich, tomato based broth. 

    dairy free gluten free minestrone soup

    If you like spinach, you can also add a couple of handfuls of fresh baby spinach to your soup right before serving. Give it a good stir until the spinach is wilted, which takes about a minute or two. Kale will work here also, but may need an extra minute or two to wilt.

    Gluten-Free Pasta Options

    My favorite gluten-free pasta to use in this soup is the brown rice elbow from Jovial Foods. The flavor and texture are about as close to regular wheat pasta as it gets, and the gluten lovers in my house genuinely like it. Other gluten-free options I've tried in this are the chickpea elbows from Banza, the brown rice elbows from Tinkyada, and the farm animals from Whole Foods (which are a big hit with younger kids).

    Dairy-Free Cheese and Side Options

    The soup is delicious as listed, but you can also add a hearty topping of dairy-free parmesan as I've done here. My go-to option in the past few months has been the "Just like Parmesan" from Violife. It shreds and melts just like real parmesan, and the flavor is the closest to the real thing that I've found.

    This is a great option to make ahead for lunch on busy weekdays, or for a quick weeknight meal. For dinner I like to serve this with a slice of warm, crusty, gluten-free bread and a side salad. You can also serve it alongside your favorite sandwich for a filling soup and salad combo.

    dairy free minestrone soup

    Dairy & Gluten Free Minestrone

    A delicious soup that's filling and ready to eat in 45 minutes. Serve with a warm slice of crusty bread for dipping, or a fresh side salad. Loved by both kids and adults!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 45 minutes mins
    Servings 6

    Ingredients
     

    • 2 tablespoon olive oil extra virgin
    • 1 onion diced
    • 4 cloves garlic minced
    • 2 stalks celery diced
    • 1 carrot peeled and diced
    • ⅓ lb green beans trimmed and cut into ½ inch pieces
    • 1 teaspoon dried oregano
    • 1 teaspoon dried basil
    • 28 oz no salt added diced tomatoes
    • 14 oz crushed tomatoes
    • 6 cups vegetable stock
    • 15 oz kidney beans rinsed and drained
    • 1 cup gluten free elbow pasta or ditalini uncooked
    • 2 tbsp fresh basil chopped

    Instructions
     

    • Heat the olive oil in a large pot over medium-high heat. 
    • Add the onion and cook until soft, about 4 minutes. 
    • Add the garlic and stir for only 30 seconds. 
    • Add the celery and carrot and cook until they begin to soften, about 5 minutes. 
    • Stir in the green beans, dried oregano and basil, ¾ teaspoon salt, and pepper to taste; cook 3 more minutes.
    • Add the diced and crushed tomatoes and the vegetable broth to the pot and bring to a boil. 
    • Reduce the heat to medium low and simmer 10 minutes. 
    • Stir in the kidney beans and pasta, and cook until the pasta and vegetables are cooked, about 10 minutes.
    • Season with salt and pepper, and garnish with chopped basil.

    Nutrition

    Calories: 314kcalCarbohydrates: 58gProtein: 10gFat: 6gSaturated Fat: 1gSodium: 655mgPotassium: 747mgFiber: 9gSugar: 12gVitamin A: 2705IUVitamin C: 25mgCalcium: 114mgIron: 4mg
    Tried this recipe?Let me know how it was!

    Did you make this dairy-free minestrone recipe?

    Please let me know how it turned out for you! Leave a comment below and tag @milkfreemom on Instagram and hashtag it #milkfreemom

    You may also like:

    Pasta Fagioli

    Vegan Black Bean Soup

    Fluffy Dairy-Free Pancakes

    Dec 19, 2015 · Leave a Comment

    dairy free pancakes

    Fluffy Dairy-Free Pancakes

    makes 8 or 9 pancakes

    1 ½ cups all purpose flour
    3 ½ teaspoons baking powder
    1 teaspoon salt
    1 tablespoon sugar
    1 ¼ cup almond milk
    1 egg
    3 tablespoons Earth Balance, melted (plus more for the griddle)

    Heat your griddle or pan over medium high heat. In a large bowl, whisk or sift together your dry ingredients, then mix in your milk, egg, and butter. Mix just until smooth, taking care not to over mix.

    Scoop about ¼ cup batter for each pancake onto your heated griddle and lightly brown both sides. Enjoy warm with your favorite maple syrup.

    Mix-in options: sliced strawberries, blueberries, dairy-free chocolate chips, bananas, raspberries, chopped bacon

    Recipe can be doubled, and pancakes can be frozen for quick weekday pancakes.

    Vegan Apple Crumb Pie

    Oct 28, 2015 · 2 Comments

    This Vegan Apple Crumb Pie is full of sweet gooey apples, warm cinnamon, and a delicious sugar crumb topping that I personally favor over a traditional crust topper. I like to take a shortcut and use a premade, refrigerated pie crust for the base layer, but feel free to use your favorite recipe for a 9 inch crust.

    Vegan Apple Crumb Pie

    The Crust

    I use this pie crust from Wholly Wholesome, which I buy at Whole Foods. Any 9 inch pie crust that you like will work here. Make sure to thaw it if it's frozen, and you don't have to prebake it.

    The Apples

    I have tested this recipe with several varieties of apples, including Gala, Fuji, Pink Lady, and Honey Crisp. Fuji and Pink Lady apples are my favorite, so naturally I liked them best in this pie. Any of these variations will work deliciously, so feel free to try your favorite! 

    The Crumb Topping

    I like to use coconut oil in my crumb topping, but plant based butter also works wonderfully here. I've also used coconut sugar in place of the brown sugar with great results. Be sure to use quick cooking oats, as other variations caused the crumb to be a bit too chewy.

    Vegan Apple Crumb Pie

    This delicious pie is full of sweet apples, warm cinnamon, and a sugary crumb topping that will knock your socks off. It's perfect for a fall treat, holiday dessert, or just to treat yourself!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Servings 8

    Ingredients
     

    Crumb Topping

    • 1 cup flour
    • ½ cup brown sugar packed
    • ¼ cup quick cooking oats
    • ½ cup melted coconut oil about ¼ cup and 2 tablespoons if solid

    Apple Filling

    • ⅔ cup sugar
    • 3 tablespoons corn starch
    • 1 ¼ cup water
    • 3 cups diced apple about 4 apples
    • ½ teaspoon cinnamon
    • ½ teaspoon vanilla extract

    Crust

    • 1 frozen vegan pie crust

    Instructions
     

    • Preheat your oven to 350°F. In a large saucepan, prepare your filling. Whisk together your sugar, corn starch, and water. Bring to a boil, stirring until thickened (about ten minutes). Remove from heat, and stir in your cinnamon and vanilla. Fold in your apples and set aside.
    • Combine your topping ingredients in a large bowl, until the mixture is moist and crumbly.
    • Place your frozen pie crust on a cookie sheet. Pour in your apple filling, and sprinkle with topping.
    • Bake for 40 – 45 minutes, until golden brown and bubbly.
    • Allow to cool for at least 30 minutes before serving.

    Nutrition

    Calories: 337kcalCarbohydrates: 53gProtein: 2gFat: 14gSaturated Fat: 12gSodium: 7mgPotassium: 94mgFiber: 2gSugar: 35gVitamin A: 25IUVitamin C: 2mgCalcium: 17mgIron: 1mg
    Tried this recipe?Let me know how it was!

    Did you make this Vegan Apple Crumb Pie?

    Please let me know how it turned out for you! Leave a comment below, rate the recipe, tag @milkfreemom on Instagram and hashtag it #milkfreemom. Don’t forget to pin it for later!

    You might also like my Vegan Pumpkin Cake

    Dairy Free Apple Cider Donut Bites

    Oct 21, 2015 · 2 Comments

    I always dread summer coming to an end, but I must admit that autumn here in New England is quite cozy. With the turning of the leaves and the cool, crispness in the air, autumn also brings along with it some delicious seasonal treats, filled with pumpkin, maple, and of course apple cider. Cider is the star of the show in this delicious recipe for Apple Cider Donut Bites, and it's a fall treat we can't get enough of in my house. 

    The donut bites have all the flavors of a warm mug of cider, with the sweetness of brown sugar and the woody spice of cinnamon. We usually enjoy them fresh out of the oven with a hot cup of coffee or a cold glass of almond milk, but they're outrageously good in a bowl topped with a dairy free vanilla ice cream and a drizzle of vegan caramel sauce.

    Egg Free Option

    The recipe is dairy-free, and can also be made egg-free. To make them egg-free, mix 1 tablespoon of flax meal with 2.5 tablespoons water. Allow it to sit for five minutes, and use this in the place of the egg.

    These are best hot out of the oven, but microwaving them for about 15 seconds heats them up perfectly once they've cooled. They'll keep for a few days on the counter, or two months in the freezer.

    Dairy Free Apple Cider Donut Bites

    These delicious little donut bites are full of warm apple cider flavor, with a sweet coating of cinnamon sugar. The perfect autumn treat!
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Servings 32

    Ingredients
     

    For the donuts

    • 2 teaspoons vinegar
    • ½ cup almond milk
    • ½ cup apple cider
    • 2 cups whole wheat flour
    • ¾ teaspoon baking powder
    • 1 teaspoon baking soda
    • 1 teaspoon cinnamon
    • ¼ teaspoon salt
    • 1 egg or 1 flax egg
    • 2 tablespoons oil vegetable, canola, or coconut
    • ½ cup brown sugar
    • ½ cup granulated sugar
    • 1 teaspoon vanilla

    For the sugar coating

    • ¾ cup 150g granulated sugar
    • 1 teaspoon ground cinnamon
    • ¼ cup Earth Balance Buttery Spread melted

    Instructions
     

    • In a small bowl or cup, mix together your vinegar and almond milk. Let it sit for five minutes to curdle.
    • Preheat your oven to 350°F, and grease a mini muffin tin.
    • In a large bowl, whisk together your dry ingredients. Slowly stir in your wet ingredients, including your milk and vinegar mixture. Mix only until moistened and mostly free of lumps.
    • Fill each of your mini muffin cups ¾ way full, and bake about 10 minutes, until cooked through. Let cool five minutes.
    • In a medium sized, shallow bowl, add your melted non-dairy butter. In a separate dish, combine your sugar and cinnamon. Dunk your donut bites into the warm, melted Earth Balance, then coat with the sugar mixture.

    Nutrition

    Calories: 92kcalCarbohydrates: 17gProtein: 1gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 82mgPotassium: 37mgFiber: 1gSugar: 12gVitamin A: 75IUVitamin C: 1mgCalcium: 18mgIron: 1mg
    Tried this recipe?Let me know how it was!

    Did you make these Dairy Free Apple Cider Donut Bites?

    Please let me know how it turned out for you! Leave a comment below and tag @milkfreemom on Instagram and hashtag it #milkfreemom. Don’t forget to pin it for later!

    You may also like my Vegan Apple Crumb Pie.

    Dairy-Free Zucchini Muffins

    Sep 24, 2015 · 2 Comments

    Dairy Free Zucchini Muffin

    We aren't huge fans of zucchini in my house. I enjoy it at hibachi, but let's face it....it's not all that healthy when it's smothered in salt and fried in a bunch of oil. The only way I can successfully get my family to eat it is in these dairy free zucchini muffins, where it goes completely undetected. It's the perfect recipe for sneaking some hidden veggies in on your kids, or in my case, using up enormous zucchinis that you were gifted from your dad's garden.

    The Zucchini

    You'll want to make sure you remove the ends from your zucchini and peel it. Take your time shredding it, and pull out any big chunks. When you're done shredding you'll want to give the zucchini a good squeeze to release the excess moisture. If you skip this step your muffins may end up too watery. I put my zucchini in to a colander, cover it with a paper towel and give it a good hard press. Keep pressing until it stops releasing water, then it's ready to be added to your muffin batter.

    The Oil

    If you can't have coconut oil as the recipe is written, you can substitute it with any light flavored oil that suits your dietary needs. Canola, vegetable, or even olive oil will work well here. 

    Add Ins

    I like raisins in these muffins, but feel free to add in a handful of chopped nuts or other dried fruits of your choice.

    dairy free zucchini muffins

    Dairy Free Zucchini Muffin

    Dairy Free Zucchini Muffins

    A delicious way to use up those zucchinis! They're moist, sweet, and an easy way to sneak in some veggies.
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Servings 12

    Ingredients
     

    • 1 ½ cup whole wheat flour
    • 1 cup sugar
    • ½ teaspoon baking powder
    • ½ teaspoon baking soda
    • ½ teaspoon salt
    • ½ teaspoon cinnamon
    • 2 eggs
    • ½ cup coconut oil melted
    • 2 cups peeled and grated zucchini give it a good squeeze to release excess water
    • about ¼ cup water
    • ½ cup raisins

    Instructions
     

    • Preheat your oven to 350°F, and prepare your muffin tin (either spray with nonstick spray or line with paper liners).
    • In a large bowl, add your dry ingredients and give it a good mix.
    • Lightly beat your eggs, and add those to the dry ingredients, along with your coconut oil. Give it a good stir, just until the mixture is moistened.
    • Fold in your zucchini and raisins. If the batter seems dry, try adding a little bit of water at a time. I needed about ¼ cup. The amount of liquid you need will depend on how much moisture is in your zucchini.
    • Fill the cups of your muffin tin about ¾ of the way full.
    • Bake for 20-25 minutes, until a tester comes out clean and the tops are golden.

    Nutrition

    Calories: 226kcalCarbohydrates: 33gProtein: 3gFat: 10gSaturated Fat: 8gCholesterol: 27mgSodium: 174mgPotassium: 168mgFiber: 2gSugar: 17gVitamin A: 81IUVitamin C: 4mgCalcium: 24mgIron: 1mg
    Keyword muffin
    Tried this recipe?Let me know how it was!

     

    Did you make these Dairy Free Zucchini Muffins?

    Please let me know how it turned out for you! Leave a comment below and tag @milkfreemom on Instagram and hashtag it #milkfreemom. Don’t forget to pin it for later!

    You may also like my Blueberry Muffins.

    Easy Lemon Coconut Custard Pie

    Jul 1, 2015 · 8 Comments

    lemon coconut custard pie

    We all need a simple, go-to dessert recipe, and this Easy Lemon Coconut Custard Pie checks all the boxes. You only need a few minutes and some basic kitchen staples to put it together, and it's a great option to make ahead for guests. It's creamy, bright, tangy, and full of fresh lemon flavor!

    Lemon Coconut Custard Pie

    This recipe uses a frozen pie crust, which makes it extremely simple to prepare. I use this pie shell to keep this gluten-free and dairy-free but of course, traditional pie crust works for this, too.

    What I love about this pie is that you only need a few minutes to make it, and you can bake it ahead of time and then refrigerate it until you're ready. Pop it out of the fridge and top it with a generous topping of coconut whip and a lemon slice, and you've got yourself a delicious dessert. And, you can take all the credit for making it yourself (I won't tell if you don't). It's the perfect cool refreshing treat on a warm summer night.

    [feast_advanced_jump_to]

    Ingredients

    ingredients for lemon coconut custard pie
    • Lemon Juice - use freshly squeezed for best flavor, not from concentrate and not bottled.
    • Sugar - we're using good old-fashioned granulated sugar here. I haven't tested this with sugar substitutes like stevia or monk fruit.
    • Eggs - use large eggs. I used pasture-raised eggs, which have a darker, more orange color than eggs from corn-fed chickens. This may result in a slight color variation.
    • Unsweetened Coconut Milk - the kind in the can, not the carton beverage. Mix your coconut milk well before measuring to incorporate the liquid and fat.
    • Your favorite store-bought pie crust -since this is a shortcut recipe, we'll be using a store-bought pie crust to make this. I'm using a frozen pie crust from Wholly Wholesome which only requires thawing and no pre-baking. Check the preparation instructions for your specific pie crust before you prepare to make this, as some do require pre-baking before adding the filling.

    How to Make Lemon Coconut Custard Pie

    Making this lemon pie could not be any easier. Just mix up your ingredients, pour them into your pie crust, then bake. Let your pie cool, then pop it in the refrigerator for at least 4 hours and it's ready to enjoy.

    whisking lemon juice with sugar

    Step 1. Whisk together the lemon juice and sugar until the sugar has dissolved.

    Adding the coconut milk and eggs to the lemon juice

    Step 2. Add the coconut milk and eggs to the lemon juice and whisk until smooth.

    pouring lemon coconut pie filling into the crust

    Step 3. Very gently and slowly pour your filling into your prepared pie crust.

    baked pie ready to chill

    Step 4. Bake your pie, let it cool completely, then put it in the refrigerator.

    What to Serve With Your Pie

    This is delicious as-is, but to make it extra decadent try topping it with some of these options:

    • a scoop of your favorite dairy-free whipped cream
    • homemade coconut whip
    • a sprinkle of fresh lemon zest
    • fresh blueberries
    • sliced strawberries
    • raspberries
    • a thin slice of lemon for a pretty garnish
    chilled lemon coconut pie

    Storing Your Pie

    Leftovers can be stored covered in the refrigerator for up to 3 days. You can also bake the pie, cool, cover, and store it in the freezer for up to two months.

    Frequently Asked Questions

    Why is my lemon pie watery?

    If you experience a watery pie, this is usually from underbaking or from not letting the pie cool completely before putting it in the refrigerator. This can also occasionally happen if your crust is not pre-baked. Try mixing 1 teaspoon flour and 1 teaspoon granulated sugar then sprinkle it over the bottom of your pie before adding your filling. You can also let your cookie sheet heat up in the oven while it's preheating.

    More Easy Dessert Recipes

    • coconut lemon energy balls
      No Bake Coconut Lemon Energy Balls
    • Dairy Free Blueberry Cheesecake
      Dairy Free Lemon Blueberry Cheesecake Tart
    • chocolate dates
      Chocolate Dates
    • Vegan Apple Crumb Pie
    lemon coconut custard pie

    Easy Lemon Coconut Custard Pie

    A creamy lemon pie bursting with fresh lemon and made without dairy. It's perfect for warm summer nights, and you only need five ingredients to make it!
    3.96 from 41 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Servings 8

    Ingredients
     

    • ½ cup freshly squeezed lemon juice
    • ½ cup sugar
    • 4 large eggs
    • 1 cup unsweetened coconut milk canned, not the beverage.
    • Your favorite 9 inch pie crust dairy free, gluten free if needed

    Instructions
     

    • Prepare your pie crust according to the manufacturers directions.
    • Preheat your oven to 325°F. If you are not prebaking your crust, put a baking sheet in the oven while it preheats. Your pie will bake on this baking sheet, and preheating it will help the bottom crust cook efficiently.
    • Whisk your lemon juice and sugar in a large bowl until the sugar is dissolved.
    • Before measuring your coconut milk, mix it in the can to reincorporate the cream and liquid. Add your eggs and coconut milk to the lemon juice, and whisk it vigorously until smooth.
    • Carefully take your preheated baking sheet out of the oven and place your pie crust on it.
    • Gently pour your lemon filling into your prepared crust and bake the pie for 35-45 minutes or until cooked through and set. It should only be slightly jiggly in the center of the pie.
    • Cool your pie on a wire rack until cooled completely, then refrigerate for at least 4 hours or overnight.

    Notes

    Leftovers can be stored up to 3 days or in the freezer for two months.

    Nutrition

    Calories: 266kcalCarbohydrates: 28gProtein: 5gFat: 16gSaturated Fat: 9gTrans Fat: 1gCholesterol: 82mgSodium: 138mgPotassium: 149mgFiber: 1gSugar: 14gVitamin A: 120IUVitamin C: 7mgCalcium: 23mgIron: 2mg
    Keyword dairy free pie
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    Dairy-Free Chicken and Dumplings

    Feb 25, 2015 · 23 Comments

    Dairy Free Chicken and Dumplings

    This recipe has all the delicious flavors of the classic Chicken and Dumplings, made just a bit healthier. I've recreated it here without dairy or eggs, and you have the option of also making it gluten free. It's easy to make, and leftovers reheat perfectly!

    Dairy Free Chicken and Dumplings

    The Broth

    You can enjoy this Dairy-Free Chicken and Dumplings with a thin, soup-like broth (as pictured) or you can thicken the broth to give it a more traditional, gravy-like thickness. Technically what I've pictured here would be called Chicken Soup with Dumplings, but it's worth including with this recipe. We enjoy it both ways in my house, so feel free to make it to your personal taste and what you're in the mood for. If I'm craving stick-to-your-ribs, hearty comfort food, I'll thicken up the broth and make it the traditional way. 

    The Chicken

    You can use either chicken thighs or chicken breast in this recipe. If you're looking to make it healthier or cut prep time, use some skinless boneless breasts. If using breasts, skip the first step and add your chicken in step 2. This will poach the chicken in the broth with the vegetables, and it will easily shred into smaller bite sized pieces. Chicken thighs will give you a deeper flavor from the dark meat, but it will also add more calories. 

    The Dumplings And A Gluten Free Option

    I've had great success making these dumplings both the traditional way as well as gluten free. It's important to note that not all gluten free flour is created equal. I use Bob's Red Mill 1 to 1 baking flour with great results, but using a different brand of flour could result differently.

    The Vegetables

    You can make this using a frozen mixed vegetable medley that contains green beans, corn, peas, and carrots. I've also made it with fresh vegetables including carrots, green beans, and leaks. Both ways are tasty, so feel free to use what you like or have on hand.

    Dairy Free Chicken and Dumplings

    Dairy Free Chicken and Dumplings

    A rich broth full of vegetables, tender chicken, and savory, soft dumplings. This recipe is a healthier take on the traditional classic. Made without dairy, eggs, and a gluten-free option is included.
    3.90 from 83 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Servings 6

    Ingredients
     

    • 6 bone-in chicken thighs Chicken breasts will also work.
    • 2 celery stalks sliced
    • 1 onion finely diced
    • 2 cloves garlic minced
    • olive oil for browning your chicken
    • pinch of dried thyme
    • bay leaf
    • 11 cups chicken stock low sodium
    • 2 cups mixed frozen vegetables
    • salt and pepper to taste

    For the dumplings:

    • 2 cups flour gluten free flour can be used
    • salt and pepper to taste
    • 4 teaspoons baking powder
    • 1 Tablespoon finely chopped parsley a bit more for garnish
    • 1 cup or so additional chicken stock

    Instructions
     

    • (Skip this step if you're using chicken breast.) Heat your oil in a large stockpot over medium heat. Dab the moisture off your chicken skin with a paper towel, and season with salt and pepper. Add your chicken to the pot, being sure not crowd the pan, and brown well on both sides (do this in batches if need be). When the chicken is browned, set it aside.
    • Add your onions and celery to the pan, and cook until softened. Add your garlic, stirring constantly, and cook for about 1 minute. Add in your bay leaf and thyme, and your chicken and any juices from the plate. (Add in your raw chicken breast here if using.) Stir in your chicken stock.
    • Cook this over a simmer for about 30 to 40 minutes. The chicken should be cooked through and come off the bone easily. Remove your chicken, discard the skins, and shred the meat off the bones. Add the meat back to the pot, and cook for about another ten minutes. Add in your vegetables and let them cook while you prepare your dumplings.
    • In a large bowl, prepare your dumplings. Whisk together your flour, salt, pepper, baking powder, and parsley. Slowly stir in your chicken stock, just until the mixture is moistened. Drop dumpling batter by the spoonful into your simmering pot, cover the pot quickly, and let them cook until they float to the surface. This should take about 10-15 minutes. Season with salt, pepper, and parsley to taste.
    • You can thicken the broth if you’d like by creating a slurry of ¼ cup cornstarch and ½ cup cold water whisked together, and add that a bit at a time to your soup until it’s thickened to your liking. Check for seasoning after you’ve thickened.

    Nutrition

    Calories: 413kcalCarbohydrates: 49gProtein: 36gFat: 9gSaturated Fat: 2gCholesterol: 98mgSodium: 592mgPotassium: 864mgFiber: 4gSugar: 2gVitamin A: 3161IUVitamin C: 9mgCalcium: 211mgIron: 5mg
    Keyword chicken
    Tried this recipe?Let me know how it was!

    Healthier Dairy-Free Pumpkin Muffins

    Dec 13, 2014 · 6 Comments

    dairy free pumpkin muffin recipe

    No other flavor quite suits the autumn season in New England as much as pumpkin. August starts to wind down, the air starts to get crisp, and leaves hint that change is around the corner. This is when many of us find ourselves yearning for the comfort of fall flavors, none quite as popular as the infamous pumpkin spice. I begin cooking up all sorts of pumpkin treats; pumpkin bread pudding, pumpkin oatmeal, pumpkin coffee. But none of these delicious fall favorites are quite as popular with my family as these dairy-free pumpkin muffins.

    Milk Free Pumpkin Muffins

    These muffins are just simply delicious. They're bursting with the warmness of fall spices, a wealth of pumpkin flavor, and the sweet hint of real maple syrup. The crumb is soft and moist, with a cake-like texture that makes for the perfect muffin.

    To make the muffins you only need a few minutes of preparation, one bowl, and a handful of pantry staples. The recipe can make either 30 muffins, or 12 muffins and a loaf of pumpkin bread. This is great if you like to prep ahead or batch cook, and they freeze beautifully. My son loves to have muffins for school snacks, so I usually bake up the 30 muffins and freeze half. They're great to have on hand in a pinch.

    The Flour (and gluten-free options)

    I've made these muffins successfully with both whole wheat and white all-purpose flour. Both options produce a delicious muffin, but I prefer the results from the white flour. It makes for a lighter, more tender texture, where the whole wheat flour results in a healthier but more dense muffin. If you need to make these gluten-free, I recommend the gluten-free 1-to-1 baking flour from Bob's Red Mill. Just be sure your gluten-free option contains xanthan gum, or you won't get the right result.

    The Pumpkin

    Be sure you're using 100% pure pumpkin, NOT pumpkin pie filling. If you aren't sure, the ingredient list should only contain pumpkin. Pumpkin pie filling contains spices and sugar, which will result in a muffin that is over seasoned and much too sweet.

    dairy free pumpkin muffins

    Baking Time

    This recipe will make 30 muffins or 12 muffins and a pumpkin loaf. The muffins will take about 25-30 minutes to bake, and about 50-60 minutes for the bread loaf. These are a great addition to your holiday table, and you can use a pretty loaf pan to give it a more elegant look. I've had my eye on this pumpkin loaf pan from Nordic Ware, but I can't quite justify using space in my small kitchen for something I'll use only a few weeks a year. So, this time around I used my wildflower pan. Clearly, I didn't do a proper job of getting my batter into all of the nooks and crannies of my pan for this loaf, but it's pretty nonetheless.

    milk free pumpkin bread

    Freezing Leftovers

    These freeze wonderfully in both muffin and loaf form. They keep in the freezer for two to three months, and thankfully this won't compromise that delightful moist crumb. Once thawed, I transfer my muffins or loaf to a different container to avoid any additional moisture that may have accumulated in my freezer bag. This will help the muffins last longer and discourage an environment for mold growth.

    dairy free pumpkin bread recipe

    milk free pumpkin muffin recipe

    Dairy Free Pumpkin Muffins

    These delicious pumpkin muffins will quickly become a family favorite. Simple to make, great for batch cooking, and the perfect sweet treat all year round. The recipe makes 30 muffins, or 12 muffins and a pumpkin loaf.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Servings 30 muffins

    Ingredients
     

    • 3 cups white all-purpose flour whole wheat or gluten free 1-to-1 works too
    • 1 ½ tablespoon pumpkin pie spice
    • 2 teaspoons baking soda
    • 1 ½ teaspoons salt
    • 1 ½ cup sugar
    • ½ cup real maple syrup
    • 15 ounces 100% pumpkin puree
    • 4 medium eggs
    • ½ cup avocado oil coconut oil or canola also works
    • ½ cup water or dairy free milk of choice

    Instructions
     

    • Preheat your oven to 350°F and prepare your muffin tins.
    • In a large bowl, mix all of your dry ingredients. In a separate large bowl, whisk together all of your wet ingredients until well combined. Slowly add your dry ingredients to the wet, stirring in a little at a time. Mix well just until moistened and no longer lumpy. Fill each of your muffin cups ¾ full with batter.
    • Bake the muffins for about 25 or 30 minutes. For the loaf, baking will take about 50 minutes to one hour.

    Nutrition

    Calories: 140kcalCarbohydrates: 24gProtein: 2gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 22mgSodium: 199mgPotassium: 95mgFiber: 2gSugar: 14gVitamin A: 2240IUVitamin C: 1mgCalcium: 19mgIron: 1mg
    Keyword dairy free breakfast, muffin
    Tried this recipe?Let me know how it was!

    Dining out Dairy-Free at Seasons 52

    Dec 12, 2014 · Leave a Comment

    We recently had a birthday dinner at a great restaurant called Seasons 52. The restaurant is a nationwide grill and wine bar restaurant that focuses on fresh, seasonal foods. Everything on the menu is under 475 calories, and the lactose/dairy-sensitive menu has a fantastic amount of options. They also offer gluten sensitive, sodium friendly, vegetarian, and vegan menus. Pretty impressive!

    The ambiance and decor were hip and classy, and the bar had a very cool atmosphere. There is also a piano right in the center of the bar, with a player strumming away live music. The kitchen was open to the dining room, where we could all watch the chefs bustling around. The little guy loved watching the food being prepared, especially when he caught a glimpse of flames from the grill.

    Here's what the little one got to enjoy on our visit:

    For juice, Seasons offered orange and cranberry. I was surprised they didn't carry apple considering they do have a kids menu, but the little guy was more than happy to have orange juice. This is obviously more of an adult restaurant, and has so many dairy-free options that I'm certainly not going to complain about the juice options.

    For an appetizer, we started with this flatbread:

     

    Seasons 52 Flatbread

     

    The bread was very thin and crisp, almost cracker like. It was topped with a light marinara that the little one really liked.

     

    For his meal, our guy had a bowl of pasta with broccolini, that was tossed with olive oil, garlic, and spices:

    Seasons 52 Pasta

     

    He ate every bite of his pasta and attempted to lick the bowl after, so I'm pretty sure he enjoyed it.  This had a nice, light garlic flavor to it, and the pasta and broccolini were cooked perfectly.

    For dessert, the only dairy-free option was a small dish of fresh mixed berries. However, the little guy was thrilled with this, and I was thrilled because it's a great healthy option.

    Overall we really enjoyed our visit to Seasons 52. Some things to note:

    • We were a party of 7 on a busy Saturday night, at prime meal time. Normally I would only dine out with food allergies during a bit slower time (say 4), but this is what worked for the group.
    • My son also has a soy allergy, and I think this threw the waiter a bit off. Again, it was quite busy, so we weren't his only customers.
    • The dairy free menu doesn't have kid's options. Although this is definitely a restaurant more for adults, they do offer a kids menu but none of the options were dairy-free.
    • The men are heartier eaters, and weren't very impressed with the portion sizes. However, this is a restaurant known for healthier options and offerings, so no one should be expecting mile-high piled plates of food.

     

    I'm excited to try the restaurant again, but next time I will be sure to go at a quieter time of day. I feel the staff need more time to understand the allergies, and speak with the chefs about the best options.  If you're only dealing with a dairy allergy, then the dairy-free menu has many options to choose from. This is the Winter 2014 menu from our location, in Burlington, MA. Impressive, right?

    We loved the food, the cocktails and wine list were impressive, and the fact that they have so many dairy-free options made this restaurant a big hit with us. You can visit their site to see if there's a Seasons 52 near you: https://www.seasons52.com/

     

     

     

     

     

    Slow Cooker Italian Chicken

    Dec 3, 2014 · Leave a Comment

    Makes 8 Servings (about 1 ¾ cup per serving)

    2 green bell peppers, chopped into bite sized pieces
    10 oz baby bella mushrooms, sliced
    4 cloves garlic, minced
    1 onion, diced
    3 pounds boneless, skinless chicken thighs (any boneless chicken will work)
    2 (28 oz) cans of crushed tomatoes
    6 oz tomato paste
    bay leaf
    ½ teaspoon dried oregano
    1 tablespoon fresh basil, finely chopped
    splash or two of wine (optional. I like red)
    salt and pepper to taste

    Add all of the ingredients to your slow cooker and give it a big stir. Cook on low for 8 eight hours, and taste for seasoning. Salt and pepper as needed. You can shred the chicken if you'd like, or leave it as is.

    This is great served over pasta, rice, polenta, or spaghetti squash! I like to serve half and freeze the other half.

    Slow Cook Italian Chicken

    ItalianChickenNutrition

    *nutrition information calculated using CalorieCount and should be regarded as an estimate. Does not include wine.

    CocoWhip from So Delicious Dairy Free

    Dec 2, 2014 · 4 Comments

    cocowhip

    I've been waiting for someone to make a dairy-free Cool Whip alternative for years, and finally it's been done! So Delicious is at it again with this Coconut Whipped Topping, and it is TASTY. Fluffy, sweet, and creamy, this CocoWhip is the perfect topping for your favorite desserts. We loved it on pie and our dessert coffees (like this Pumpkin Café au Lait). I'm definitely going to try this in an icebox cake, and a few other no-bake desserts.

    Both the regular and light version of Cocowhip have a slightly vanilla flavor, with a hint of coconut. Like other whipped toppings, this one does melt when put on hot desserts. The ingredients on the package are: water, organic tapioca syrup, organic dried cane syrup, organic coconut oil, pea protein, organic sunflower lecithin, guar gum, , natural flavors, xanthan gum.

    Note: Always check the packaging ingredients when you buy, as recipes and ingredients may change.

    You can learn more about dairy free products from So Delicious right here.

    Dairy-Free Pumpkin Spice Café au lait

    Nov 6, 2014 · 2 Comments

    Pumpkin spice coffee

    So Delicious Pumpkin SpiceMilk

     

    ½ cup  So Delicious Dairy Free Pumpkin Spice Coconut Milk

    2 shots of hot espresso or strong coffee (about ½ cup)

    CocoWhip for topping (optional)

    Pumpkin Spice for garnish

    Cinnamon Stick for garnish

     

    Add the Pumpkin Spice Coconut Milk to a microwave safe mug, and heat until hot (mine started from room temp and was hot after a minute and a half). Add in your espresso, and top with a dollop of Cocowhip, cinnamon stick, and a sprinkle of pumpkin spice. Enjoy hot.

     

    Skillet Lemon Chicken

    Sep 13, 2014 · Leave a Comment

    It's still not quite fall here in New England, which means I'm not ready to turn on my oven and let go of summer just yet. This is a great, easy recipe that can be prepared in about 30 minutes, and both the kids and adults will gobble it up. You can double the sauce if you'd like, and serve over angel hair for a fresh, Italian dinner.

    Dairy-Free Skillet Lemon Chicken

    serves 4

    4 thinly sliced boneless, skinless chicken breasts
    ¼ cup flour
    3 or 4 cloves of garlic, peeled and minced
    2 Tablespoons olive oil
    the juice of half a small lemon, and lemon slices for garnish
    1 ½ cups chicken stock (I use unsalted, and season to my taste)
    ⅛ teaspoon dried thyme
    fresh parsley for garnish
    salt and pepper to taste
    cornstarch and water for thickening

    Put your flour in a shallow dish, add the thyme, and combine. Heat your oil in a nonstick skillet over medium heat. Season the chicken with salt and pepper to your taste, and lightly coat with flour. Add your chicken to the pan, and brown, about 4 minutes per side. Set your chicken aside on a plate and cover to keep warm.

    To your skillet, add your garlic, stirring constantly, for about 1 minute. Add the lemon juice and chicken stock, and bring to a simmer. Add the chicken back to the pan, and continue cooking until the chicken is cooked through (about ten minutes. The internal temperature should read 165°F).

    Remove your chicken and place on a platter, covering to keep warm. Make a cornstarch slurry (learn  how here), and whisk in a bit at a time while sauce is at a low simmer. Continue to stir for a few minutes, adding slurry until the sauce is thickened to your liking. Taste for seasoning, add salt and pepper to taste, pour over chicken and garnish with lemon slices and parsley.

    Easy Skille tLemon Chicken

    Skillet Lemon Chicke nNutrition

    Nutrition information for this recipe was calculated using unsalted chicken stock. Adding salt or using salted stock will change nutritional data. This nutritional information should be regarded as an estimation.

    FoMu Premium Alternative Ice Cream

    Aug 19, 2014 · Leave a Comment

    FoMu Ice Cream

    I'm always excited to try new dairy-free ice creams, especially if it's described as having a "creamy, gelato-like consistency". When I received pints of FoMu ice cream to sample, I have to admit that I was expecting just another average, coconut milk ice cream. Boy was I wrong. If you're looking to impress some of your dairy-free friends, or sway someone into living a dairy-free lifestyle, then this is the ice cream to do the job.

    All FoMu ice creams are 100% plant based, kosher, made from scratch, and produced with locally sourced ingredients and products from the Boston area . The consistency and taste of these ice creams is impressive, but even more impressive are some of the artisanal flavors that the company offers, such as Cardamom Pistachio, Espresso Bean, Mango Habernero, and Thai Chili Peanut.

    Fomu Cherry Amaretto

    The first flavor I tried was the Cherry Amaretto, which also happens to be my favorite. This ice cream leaves no hint of coconut flavor, and is loaded with huge pieces of cherry. The amaretto flavor is perfectly balanced;  not too over-powering and just bold and nutty enough.

    The next flavor I tried was Cookies & Cream.  This was my little one's favorite, not surprisingly. This creamy, coconut-based ice cream is loaded with chunks of house made cookies, which they adorably named "FoReos".

    Fomu Banoffee Pie

    This was what FoMu calls "Banoffee Pie", and it is flavorful and fun. Banana, toffee flavored ice cream is mixed with dark chocolate chips and pieces of graham cracker.

    Fomu Salted Caramel

    The Salty Caramel flavor is toasty, salty, sweet, and deliciously creamy. This would be amazing on top of one my Vegan Brownie Bites.

    Check out FoMu's website for the other amazing flavors that they offer, and to order a few pints for yourself!

     

    Oat Milk Smoothie with Peach, Mango, and Kale

    Jun 5, 2014 · 3 Comments

    My son's favorite dairy-free milk is Oat Milk beverage from Pacific Foods, so I was thrilled to receive some samples of their new 8 oz cartons! These are great for packing lunches and traveling, and are also convenient for stocking our preschooler's "grab 'n go bin"  (one bin in the fridge designated for his special foods that he can help himself to).

    We love smoothies in our house, and the oat milk from Pacific Foods makes a great base. It has calcium and vitamin D that my son isn't getting from dairy, and the flavor blends great with pretty much anything you add to it.  For  this smoothie he wanted to use a mango and a peach we had, and of course I threw in the kale to sneak in an extra serving of veggies for the day.

    Oat Milk Smoothie with Peach, Mango, and Kale

    makes two (6 oz) smoothies

    8 oz carton Oat Milk Beverage from Pacific Foods
    ½ cup baby kale (you can add up to one cup if you don't mind the kale flavor)
    ½ fresh mango
    6 slices peach
    ½ cup ice
    Water, if needed to think smoothie to your desired texture

    Add all of the ingredients to high powered blender in the order that they are listed. Blend on high for thirty seconds, and enjoy!

    Clementine Peach Mango Smoothie

    Mar 27, 2014 · 2 Comments

    Me and my little guy love smoothies, and typically make one every day. Today he asked if we could make a clementine smoothie, and when he tried it he declared that it was "the best smoothie ever"! I hope that your little one thinks this is the best smoothie ever too.

    Clementine Peach Mango Smoothie

    makes one smoothie
    Recipe created by my 4 ½ year old 🙂

    1 large clementine or 2 small, peeled
    about ½ cup frozen mango chunks
    3 or 4 frozen peach slices
    8 oz water
    1 cup ice

    Add all of your ingredients in your blender, and blend until smooth.

    Super Simple Homemade Cranberry Sauce

    Nov 20, 2013 · Leave a Comment

    Homemade Cranberry Sauce

    Ah, cranberry sauce. What Thanksgiving dinner is complete without it? I LOVE homemade, whole cranberry sauce. However, some individuals in my family (you know who you are)  prefer that corn syrup-laden goop out of a can. Ugh. Don't get me wrong, I'll eat it if you put it on my plate. But something just seems so wrong about serving anything out of a can on Turkey Day, especially since you can make it so easily right in your own kitchen. Add some fresh raspberries or a shot of Chambord for a bit of raspberry flavor, and if you prefer your sauce with whole cranberries you can just skip the food processing step.

    Super Simple Homemade Cranberry Sauce

    makes 6 servings

    ¾ cup 100% cranberry juice
    ¼ cup freshly squeezed orange juice (juice from about one 1 orange)
    1 cup sugar
    12 oz bag fresh cranberries

    Combine juices and sugar in a medium saucepan, and bring to a light boil. Add your cranberries, bring to a boil, then lower to a simmer. Continue cooking about ten minutes, until the cranberries have popped (you'll want to keep your pot covered during this time).

    If you prefer whole cranberry sauce, you can now let the mixture cool, then pour into your mold or bowl and refrigerate. If you prefer smooth sauce, let your mixture cool, puree for 2-3 minutes (until smooth) in your food processor, then refrigerate in your mold or sauce. Refrigerate for at least two hours, preferably overnight.

    Cranberry Sauce Nutrition

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    Lyndsay Homme

    Hi, I'm Lyndsay! I'm a certified nutrition coach who loves food and studying its effects on our bodies. I started a dairy-free journey when my son was diagnosed with milk intolerance in 2009. He grew out of his intolerance when he was 7, and a few years later I grew into one.

    More about me →

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